Adult Martial Arts Bedford

Mary Smith

A personal training coach with expertise, knowledge, and passion for fitness, health and well-being for adults and children alike. Energetic group fitness instructor and personal trainer with a strong background in functional strength and movement, DVRT sandbags and kettlebells, TRX suspension training and kickboxing. Highly motivated to help clients reach their health and fitness goals and improve their lifestyles. Highlights include the following:

  • Weight Management and Nutrition Supplement Counseling
  • Personal program development and individual life and body assessment
  • Functional Strength Training for clients at an individual level
  • Corrective Exercise Specialist with knowledge to help clients with muscle and joint pain caused by musculoskeletal imbalances

Certifications include:

  • Certified ACE (American Council of Exercise) group fitness and personal training instructor
  • Certified NASAM (National Academy of Sports Medicine) corrective exercise specialist 
  • CFSC (Certified Functional Strength Coach) Level 1 and 2
  • Certified TRX Suspension Trainer (Black Rank)
  • DVRT (Dynamic Variable Resistance Training) using Sandbags and Kettlebells
  • Kickboxing instructor
  • Certified in FMS (Functional Movement Screening)
  • CPR, AED and First Aid Training

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